Pivot & Thrive
Mat Pilates Teacher Trainer Certification:
Take your first step on the journey to learning the foundation, principles, and practice of the Pilates method. Upon completion of this 100 hour course and successful passing of the mat test-out, you will be prepared to begin teaching the Pilates mat repertoire, evaluating clientele, and creating successful programs for mat classes and individual clients. November 8th 2024 - January 29th 2025.
Location: Fuller Yoga and Pilates, Glastonbury, CT
Private Equipment Pilates Sessions available at anytime at the Pivot & Thrive Pilates studio, or through virtual sessions. Please contact today to reserve your appointment time: heather@pivotandthrivewellness.com
Group Mat Pilates/Fitness
Virtual or in-person group mat classes available upon request for pre -arranged groups of 3-4 people. Location: Pivot & Thrive private Pilates studio. Email or call to schedule today: heather@pivotandthrivewellness.com
Group Reformer Classes: Heather regularly teaches group Pilates reformer classes at:
Club Pilates in Glastonbury, CT 9am-12pm every Monday
Fuller Yoga and Pilates in Glastonbury, CT: Mondays at 12:30
Tuesdays from 9:30-12pm Wednesdays at 12:30pm
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"I can't say enough wonderful things about Heather! She is THE reason my knee recovered 100%!" ~ Laura Prignano, RN
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ANYTIME GIFT IDEAS:
Gift Ideas…
Give the gift of private, individually designed, Pilates sessions! email heather@pivotandthrivewellness.com for gift cards.
Gift Ideas….
Give a box of healthy movement tools! $20 plus shipping (or free hand delivery in the Hartford county area). Includes a stretch band, a massage ball, a mask, and a Pivot & Thrive sticker and car magnet. email heather@pivotandthrivewellness.com to order.
Pivot & Thrive Pilates
Pivot & Thrive Pilates is a private Pilates practice started by Heather in 2016 and located in Glastonbury, CT. The studio is fully equipped with all Pilates apparatus along with many cross-training tools to address all needs. Each client is analyzed to identify imbalances and determine the best approach to improve the individual’s quality of life. Continued post injury rehab is also available, along with communication with any healthcare professionals you are currently working with. Heather primarily considers herself a movement educator...whether looking to enhance your sports performance, improve your health and well-being, prevent future injuries, or rehabilitate from current ones, she can help.
Position First Dance Conditioning
Position First Dance Conditioning provides educational seminars on dance conditioning and injury prevention for all styles of dance. We offer interactive workshops for students and professional development for staff. Our mission is to educate students on how to properly use their bodies to maximize efficiency, prevent injury, facilitate kinesthetic awareness, and optimize performance. Our seminars allow dancers to interpret and apply commonly heard classroom corrections and truly understand the biomechanical concepts beyond the steps.